How to Do Advanced Computer Yoga

Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body to relax and your mind to have a decent break. If you've already learned Computer Yoga for Beginners, this article will take your learning a bit further, extending your computer yoga skills into deeper relaxation and increased positive feelings.
  1. Do Computer Yoga for Advanced Step 1.jpg
    1
    Move your head. As you move it, think the mantra "Om" in your head.
    • Turn your head left and right.
    • Stretch your head forward then backward.
  2. Do Computer Yoga for Advanced Step 2.jpg
    2
    Move your shoulders. Find a way that works best for you such as shrugging, rolling or shifting your shoulders up and down. Move forward, and then move another way round. Think the "Om , Om, Om... " mantra in your shoulders.
  3. Do Computer Yoga for Advanced Step 3.jpg
    3
    Move your spine to the right and left side. Think "Om , Om, Om... " in your spine.

Method 2 of 5: Lower Body


  1. 1
    Move your feet on the ground. Say "Om" as you ground yourself in the earth. Concentrate on the whole earth and think the mantra "Om" in the earth.